Know exactly what you're made of,
the number of calories needed to achieve or maintain your ideal weight,
and how hard you need to work to attain your goals.
VO2Max Testing
vo2max uptake provides invaluable information. design your exercise programs with measurable caloric expenditure at specific levels of exertion.
Resting Metabolic Rate Testing
Your resting metabolism is the precise number of calories your personal system burns during 24 hours at rest. Nail your RMR and nail your weight control.
“Knowing my RMR and true body composition made all the difference in my personal weight loss journey. Don't guess, don't waste time and energy… Know!"
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